Welcome - I’m Sam, and I'm so glad you are here.
As a qualified yoga teacher and certified menopause coach, I’m here to support your whole wellbeing — body, mind, and lifestyle. I believe in holistic health and simple, sustainable strategies that help you feel like the very best version of yourself.
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Based in South Lincolnshire — with regular classes in Langtoft and Bourne — I offer weekly yoga classes, workshops, events, retreats, and 1:2:1 support. My sessions are beginner-friendly and blend gentle movement, breathwork, and deep relaxation, all taught in a relaxed, supportive, community-focused environment.
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For women navigating perimenopause through to post-menopause, I provide trustworthy education, compassionate guidance, and practical strategies to help you take back control of your health, energy, and everyday life.
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If you’re looking for yoga, menopause support, or simply a welcoming space to unwind and reconnect — you’re in the right place. I’d love to welcome you soon.
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